What Knowledge can be Trusted?

On the topic of nutrition there is a vast amount of literature available and yet more books are produced. It is hard to choose from and even harder to distinguish  between those that contain  reliable information from those that are more or less superstitious beliefs.

Is There Reliable Information about Working Out Regimes?

Over the past couple of decades working out regimes have undergone some drastic changes. New concepts and knowledge turned some of the previous ones into “wrong” working out regimes. On the other hand some previously held ideas and concepts that had been ruled out earlier were reestablished. Can we be certain now that we really know how to work out or do we rather need to expect some more u-turns in a couple of years. I will investigate this question and come up with answers.

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